Wellbeing

Chocolate and Banana Mousse Cakes Sometimes you want something rich and gooey and it becomes an itch you can’t scratch until…well until, you make these little beauties! The heavenly...

The yogini: Marlie Winnubst The pose: Headstand (aka Sirsasana) The location: Kasbah, Morocco The benefits: Inversions are challenging but super satisfying once you master them. Headstands bring tremendous benefits,...

  As it’s World Environment Day, isn’t it about time we make some radical changes in our consumption habits? In case you’ve been living under a rock somewhere remote,...

Who is Deliciously Miss V? I’m a 30-something aspiring novelist (one day I will get there!) and I live in London. I’ve been a vegetarian for 10 years but...

The yogi: Scott Brown The pose: Warrior II (aka virabhadrasana) The location: Sandbanks, England The benefits: This strong but subtle posture generates equilibrium on and off the mat. As...

FIVE REASONS TO SURRENDER Many talk about the beauty of surrender and about how ‘letting go’ helps you de-stress and evolve, however what does the concept actually mean (and...

*I’m a huge fan of an innovative, eco-friendly, brand called Teeki, which create fashion from recycled plastic bottles in California. In the photo above, I’m wearing a pair of...

FIVE REASONS TO CELEBRATE SOLITUDE When I was growing up, I used to suffer from a mild case of FOMO (fear of missing out). If I found myself alone...

The yogi: Ajith Shankara The location: JBR Beach, Dubai The pose: Camel (aka ustrasana) The benefits: Camel pose is great for reducing anxiety and keeping stressful thoughts at bay....

How does mindfulness boost your health? Stress levels in the modern world are soaring and so it’s no surprise that mindfulness is almost everywhere. Being mindful means living in...