It’s also very helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and pleasures…is exactly what we need to be fully human, fully awake, fully alive’ Pema Chodron
I take an integrative approach when it comes to coaching. What I love about somatic coaching is that it draws from the vast wisdom of our bodies.
My style of coaching includes evidence-based somatic practice/therapy including Gestalt, hakomi, focusing, authentic movement and mindfulness.
Sometimes exclusively intellectualising or talking about problems can keep us stuck in a rut. So, I guide you through practices that are body-oriented and process-oriented, that also integrate our thinking mind.
I create a safe, confidential place where you can explore your body wisdom and break free from old stories, frozen beliefs and stuck patterns of behaviour. Our co-created journey encourages greater self-awareness, clarity, freedom and peace of mind. It also inspires you to take positive action in an embodied, integrated manner.
To book an intro call: email: sarahjbladen@gmail.com or call: +44 7527063778