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About me

I’m a freelance writer, intuitive energy healer, yoga & meditation teacher and mindfulness coach. Five years ago, I was the editor of a celebrity magazine – to the outside world, I was living the dream. While there were fun times, my happiness levels were resting upon the external. And so the inevitable wake-up call happened when my relationship and my job ended and I lost my dad to cancer, all within the same month.

This heartache was the ideal opportunity to heal and blossom. So I embarked on an intense soul-searching journey which led me to listen to the wise words of the Dalai Lama in the Himalayas, to dancing at the Osho Meditation Centre in South India. I studied the ancient wisdom of the Vedas and Buddhism and immersed myself in daily meditation. Meanwhile, I tried and tested almost every alternative therapy under the sun from NLP to acupuncture and interviewed holistic wellness experts and motivational gurus around the world.

They say the teacher appears when the student is ready. And a chance encounter with an enlightened Himalayan Yogi took me back to India, where I spent an adventurous/challenging year at the Kevala Foundation, learning how to let go of deep-seated fears and limiting belief patterns, so as to access a higher vibrational frequency.  It was an incredible, life-changing experience.

To deepen my practice, I trained with Zen Master Daizan Skinner Roshi to become a Zen Meditation & Mindfulness coach as well as a Zen Yoga teacher. I’m also a certified Chakradance teacher and believe sacred dance is another path towards liberation.

I enjoy teaching group classes and one to one sessions and am particularly passionate about guiding clients to overcome depression, heartbreak and grief. I also love taking mindfulness into schools and the corporate world, working with children and professionals to banish stress and enhance productivity and wellbeing.


‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’

Payal Mohan

‘After our first online healing session I felt immense relief and hope for the future’

Zaheeda Abdallah

‘Learning to meditate with Sarah was a pleasure. I would recommend her to anyone’

Daniel Camara

‘Sarah has the ability to entice your energy to a blissful, magnetic state’

Karen Sutherland

In essence, I love empowering people with a variety of tools to transform fear into courage, anxiety into confidence and sadness into joy. Once you ignite your own inner light, you will experience a greater sense of peace, freedom and happiness. Look forward to connecting with you!

Love & Light,

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