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About me

I’m a freelance writer, intuitive energy healer, yoga & meditation teacher, mindfulness coach and tantric practitioner. Five years ago, I was the editor of a celebrity magazine – to the outside world, I was living the dream. While there were fun times, my happiness levels were resting upon the external, so there were fleeting highs and miserable lows. And then I experienced a wake-up call. My relationship and job abruptly ended and I lost my dad to cancer, all within the same month.

This heartache was the ideal opportunity to heal and blossom. As the Zen proverb goes, ‘No mud, no lotus!’ So I embarked on an intense soul-searching journey which led me to visit the Dalai Lama in the Himalayas to doing dynamic meditation at the Osho International Resort in India. I also studed the Vedas at The Vedanta Academy tried and tested almost every alternative therapy under the sun from NLP to acupuncture, Reiki to Hypnotherapy. I also interviewed holistic wellness experts and motivational gurus from around the world and immersed myself in different forms of yoga and meditation.

They say the teacher appears when the student is ready. And a chance encounter with an enlightened Himalayan Yogi (one of the few in the world empowered to awaken the kundalini via sacred transmissions) took me back to India, where I spent a challenging yet life-transforming year practising daily kriya yoga sessions and undergoing powerful healing sessions, learning how to let go of deep-seated fears and limiting belief patterns.  This is where I learnt to be a conduit for energy healing. This is also where I first experienced the extraordinary beauty of heart-opening tantra.

This in turn inspired me to learn more about how our body works and I have since completed training in Himalayan Energy Healing, Indian Head Massage and Reflexology, these qualifications are recognised by the International Institute for Complementary Therapists.

In order to integrate my experiences in the East, I also decided to take a Transpersonal Psychotherapy & Counselling course with the Alef Trust.

To deepen my spiritual practice, I have trained with London’s leading Zen Master, Daizan Skinner Roshi, to become a Zen Meditation & Mindfulness Coach and a Zen Yoga teacher.

I’m also a certified Chakradance facilitator as I love to dance and I believe conscious movement is another path towards happiness and freedom.

I love teaching one to one sessions and am particularly passionate about guiding clients to overcome depression, heartbreak and grief. I also love taking mindfulness and wellbeing into schools and the corporate world, working with children and professionals to banish stress and enhance productivity and happiness levels.


‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’

Payal Mohan

‘After our first online healing session I felt immense relief and hope for the future’

Zaheeda Abdallah

‘Learning to meditate with Sarah was a pleasure. I would recommend her to anyone’

Daniel Camara

‘Sarah has the ability to entice your energy to a blissful, magnetic state’

Karen Sutherland

In essence, I love empowering people with a variety of tools to transform self-doubt into courage, anxiety into confidence, sadness into joy and fear into love. I believe we can all ignite our own inner light so as to experience a greater sense of peace, freedom and happiness.

Love & Light,

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