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About me

I’m a freelance writer, intuitive energy healer, yoga & meditation teacher, mindfulness coach and tantric guide. Five years ago, I was the editor of a celebrity magazine – to the outside world, I was living the dream. While there were fun times, my happiness levels were resting upon the external, so there were fleeting highs and miserable lows. And then I experienced a wake-up call. My relationship and job ended and I lost my dad to cancer, all within the same month.

This heartache was the ideal opportunity to heal and blossom. As the Zen proverb goes, ‘No mud, no lotus!’ So I embarked on an intense soul-searching journey which led me to listen to the wise words of the Dalai Lama in the Himalayas, to doing dynamic meditation at the Osho International Resort and studying the Vedas at The Vedanta Academy, in Pune, India.  I tried and tested almost every alternative therapy under the sun from NLP to acupuncture, Reiki to Hypnotherapy. I also interviewed holistic wellness experts and motivational gurus around the world and immersed myself different forms of yoga and meditation.

They say the teacher appears when the student is ready. And a chance encounter with an enlightened Himalayan Yogi (one of the few in the world empowered to awaken the kundalini via sacred transmissions) took me back to India, where I spent a challenging year in an ashram, practising daily kriyas, kundalini meditation and undergoing powerful healing sessions, learning how to let go of deep-seated fears and limiting belief patterns, so as to enhance spiritual awareness.  This incredible, life-changing experience inspired me to want to share this sacred gift with others, so I learnt how to become a conduit for energy healing.

To deepen my practice, I trained with Zen Master Daizan Skinner Roshi to become a Zen Meditation & Mindfulness Coach and a Zen Yoga teacher. I’m also a certified Chakradance facilitator – I’m passionate about conscious esctatic dance as another path towards liberation.

I enjoy teaching group classes and one to one sessions and am particularly passionate about guiding clients to overcome depression, heartbreak and grief. I also love taking mindfulness into schools and the corporate world, working with children and professionals to banish stress and enhance productivity and wellbeing.


‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’

Payal Mohan

‘After our first online healing session I felt immense relief and hope for the future’

Zaheeda Abdallah

‘Learning to meditate with Sarah was a pleasure. I would recommend her to anyone’

Daniel Camara

‘Sarah has the ability to entice your energy to a blissful, magnetic state’

Karen Sutherland

In essence, I love empowering people with a variety of tools to transform self-doubt into courage, anxiety into confidence, sadness into joy and fear into love. Only once you ignite your own inner light, will you experience a greater sense of peace, freedom and happiness. Hope to connect with you soon!

Love & Light,

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