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About me

I’m a freelance writer, intuitive energy healer, yoga & meditation teacher, mindfulness coach and tantric practitioner. Five years ago, I was the editor of a celebrity magazine – to the outside world, I was living the dream. While there were fun times, my happiness levels were resting upon the external, so there were fleeting highs and miserable lows. There was also the sense that something significant was missing from my life. And then I experienced a wake-up call. My relationship ended and I lost my dad to cancer within the same month.

This heartache was the ideal opportunity to heal and blossom. As the Zen proverb goes, ‘No mud, no lotus!’ So I gave up my jetsetting job and embarked on an intense soul-searching journey which led me to the Dalai Lama in the Himalayas and the Osho ashram in Pune, India. I also studied the Vedas at The Vedanta Academy and tried and tested almost every alternative therapy under the sun.  From NLP to acupuncture, Reiki to Hypnotherapy, I also interviewed holistic wellness experts and motivational gurus from around the world.

They say the teacher appears when the student is ready. And a chance encounter with an enlightened Himalayan Yogi (one of the few in the world empowered to awaken the kundalini via sacred transmissions) took me back to India, where I spent a challenging yet life-transforming year.  This is where I learnt to be a conduit for energy healing and experienced the extraordinary beauty of heart-opening tantra.

This in turn inspired me to become a yoga and meditation teacher and holistic therapist, qualified in Reflexology and Indian Head Massage.  In order to integrate my experiences in the East, I also took a Transpersonal Psychotherapy & Counselling course in the West. To deepen my spiritual practice, I continue to train with London’s leading Zen Master, Julian Daizan Skinner Roshi.

Today, I love teaching group yoga classes as well as one to one sessions.  I’m particularly passionate about guiding clients to overcome depression, heartbreak and grief. I also love taking mindfulness and wellbeing into schools and the corporate world, working with children and professionals to banish stress and enhance productivity and happiness levels.


‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’

Payal Mohan

‘After our first online healing session I felt immense relief and hope for the future’

Zaheeda Abdallah

‘Learning to meditate with Sarah was a pleasure. I would recommend her to anyone’

Daniel Camara

‘Sarah has the ability to entice your energy to a blissful, magnetic state’

Karen Sutherland

In essence, I love empowering people with a variety of tools to transform self-doubt into courage, anxiety into confidence, sadness into joy and fear into love. I believe we can all ignite our own inner light to experience a greater sense of peace, freedom and happiness.

Love & Light,

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