Author archive for Sarah

*Some people leave an extraordinary mark on the world when they depart and Maya Angelou, the award-winning poet, author...

THE GIFTS OF INFIDELITY by Cyntha Gonzalez Intimate relationships take us to our edge. Infidelity hurls us mercilessly over....

FIVE REASONS TO SURRENDER Many talk about the beauty of surrender and about how ‘letting go’ helps you de-stress...

Intuition Consultant and psychic medium, Fiona Day talks about the beauty and pain that comes with meeting your soulmate...

*I’m super excited about becoming a brand ambassador for the Kevala Foundation – a beautiful, innovative venture in India....

*I’m a huge fan of an innovative, eco-friendly, brand called Teeki, which create fashion from recycled plastic bottles in...

SPIRITUALLY INTELLIGENT SEX By Cyntha Gonzalez “The energy of sex is divine energy…that is why this energy creates new...

FIVE REASONS TO CELEBRATE SOLITUDE When I was growing up, I used to suffer from a mild case of...

The yogi: Ajith Shankara The location: JBR Beach, Dubai The pose: Camel (aka ustrasana) The benefits: Camel pose is...

*When I first set up this blog, a friend of mine came up to me all excited, asking if...

How does mindfulness boost your health? Stress levels in the modern world are soaring and so it’s no surprise...

  “Walk as if you’re kissing the Earth with your feet”   “When the pupil is ready to learn,...

The Elusive Cervical Orgasm by Cyntha Gonzalez It’s been said that something is discovered when the consciousness of the...

During zen meditations, it’s not unusual to be given a koan. Essentially, this is a puzzling, often paradoxical statement...

I’m on day four of my Zen Meditation teacher training course (with the renowned Zen Master Daizan Roshi) in...

I’m about to take an intensive ‘Zen Meditation and Mindfulness’ teacher training course with a Zen Master called Daizan...

Overnight Elixir As a former editor of a lifestyle magazine, I’ve tried and tested hundreds of beauty products. And...

So, I’m looking out of my hotel window from the 19th floor and the vibrant, hissing city of Bangkok...

10 Paths to Soulful Sex by Cyntha Gonzalez 1. The Path of Breath Nice and Slow breathing When we...

Sawadee Ka from Chiang Mai! I’m lucky enough to be in Thailand for Songkran, the Thai/Buddhist New Year, one...