Wellbeing

The yogini: Amy Walker The pose: Utthita Hasta Padangustasana (aka Standing Big Toe Extension Variation) The location: A local playground in Bangalore, India The benefits: This challenging hip-opening pose...

*Last Friday, I was invited to the desert for an unconventional evening of personal coaching. So around 3.30pm we leisurely dune bashed our way towards a tranquil spot in...

*At the OTB Market (supporting new, alternative concepts) in Downtown Dubai, I came across a gorgeous fair-trade fashion label called Kaleidoscope by Mimi. The hip, supersized Stitch of Hope...

Life Coach, Ceri McVittie believes you should go for your dreams today. Life is short and finding your purpose in life is the key… Passion – What makes you...

From Sex to Superconsciousness By Cyntha Gonzalez The first time I heard David Deida’s expression of being taken to God by your partner through sexuality, I was intrigued. I...

The yogi: Sumit Kumar The pose: Flying Splits (Eka Pada Koundinyasana) The location: Jumeirah Beach, Dubai The benefits: The flying splits is a tough pose, but once mastered it...

WHY LIVING IN THE PRESENT IS THE GREATEST GIFT YOU CAN GIVE YOURSELF By Ceri McVittie Many clients come to me for coaching because they feel stuck in a...

Sensual Poetry by Feminine Awakening Guide, Silfath Pinto   HER EYES   Don’t look in her eyes Don’t, unless you are ready For what lies beneath her blazing gaze...

*Happy New Year! How’s 2015 treating you so far? So, those who know me from my days living in London, will recall my passion for dancing! However, I never...

The yogini: Dina Ghandour The pose: Eight angle (aka astavakrasana) The location: Somewhere in the desert of the UAE The benefits: This challenging arm balance strengthens your wrists, arms...