Sarah Bladen works with adult individuals and couples
Email me: sarahjbladen@gmail.com
Book an intro call: 00447527063778
About my work
Working as a Relational Life Therapist, Integrative Coach, Hypnotherapist, Mindfulness Teacher and trainee Humanistic Psychotherapist means I see you as a whole person made up of a body, mind and spirit with sensations, emotions, thoughts, perceptions and a unique background and experience of life.
I take a holistic, trauma-sensitive approach and integrate several therapies depending upon your particular needs. I create a safe, confidential space to work with individuals and couples of all ages, races, cultures, religions and sexual orientations. Our therapeutic connection is important as it influences the success of our sessions, so I always invite clients for an initial free chat before working together, to see if we are a good fit.
‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’
Payal Mohan
‘After our first online healing session I felt immense relief and hope for the future’
Zaheeda Abdallah
‘Sarah’s hypnotherapy sessions helped me to overcome a fear of flying. Now I enjoy being on a plane’
Jo Jepson
‘I suffered from trichotillomania but Sarah’s integrative tools gave me the confidence to stop pulling out my eyelashes.’
Hannah Gould
Areas I work with:
- Anxiety
- Body wisdom
- Break ups
- Couple communication
- Depression
- Divorce
- Energy
- Fears
- Giving up smoking
- Grief
- Heartbreak
- Panic attacks
- Past Life Regression
- Phobias
- Reaching an ideal body weight
- Relationship issues
- Self-esteem
- Sleep disturbances
- Spiritual awakenings
- Stress
- Trauma
- Work/life balance
‘Nothing is more important in our lives than our relationships. A great relationship boosts your immune system, opens your heart and keeps you vital and creative’ Terry Real
I work with couples using the Relational Life Therapy model, created by internationally respected family therapist Terry Real, who teaches couples how to be more relational and cherishing in their relationships. These practical, proven tools help couples to break trauma cycles, transform their relationships to create more authenticity and fierce intimacy. I believe we are relational beings and so naturally our happiness levels are linked to how well we are connecting with others. Also our relationships can serve as mirrors and assignments, encouraging us to evolve.
About me
Before training to be a therapist, I spent 15 years working in the publishing industry in London, Dubai and Beirut. Interviewing several well-known personalities and writing humanitarian stories fuelled my interest in human behaviour. Then, after going through heartbreak and grief, I experienced a life-changing spiritual awakening, which led me to live in India, where I learnt energy healing and meditation. Back in the UK, I completed formal training in Zen Yoga, Meditation and Mindfulness and co-authored a bestselling book called Practical Zen for Health, Wealth and Mindfulness. I also took a mental health training programme (endorsed by the NHS foundation trust of South London and Maudsley) in spiritual and pastoral care. I am committed to continuous professional development and I’m in ongoing therapy for my own self-growth and self-care. I believe we all have the potential to turn our pain into medicine, to break free from past trauma and patterns and to enjoy healthier and happier relationships with ourselves and others.
My fees
£60 per hour for individuals.
£120 per hour for couples.
I see clients face-to-face as well as online and I offer a free 15 minute consultation so we can see if we are a good fit. Alternatively, you can contact me via email (sarahjbladen@gmail.com) or text me to book an intro call on 00447527063778
Looking forward to hearing from you,
