I trained with the world-respected Zen Master Daizan Skinner Roshi and qualified as a Zen Meditation & Mindfulness Coach in 2013. Since then, I spent 18 months doing meditation with an enlightened Himalayan Yogi from South India. With practice, it brings many wonderful benefits. And if I can experience such profound changes in my life, so can you!
I’m particularly passionate helping people to overcome stress, anxiety, low-self-esteem, depression, heartbreak and grief. Not only will you learn how to meditate, you will learn how to achieve inner happiness. With regular practice, you will gain incredible insights into yourself and the world around you.
My sessions are tailor-made to you and aim to teach you tools to gain an authentic, lasting sense of inner peace. I’m very committed to seeing positive progress in every person who comes to me.
I offer face to face sessions as well as online support via Skype. I’m currently near Bournemouth in Dorset. To book a free consultation, please e-mail: sarahjbladen@gmail.com or text +4475270637778.