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Yoga & Meditation

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Buddha was asked what he gained from meditation. ‘Nothing’ he replied. ‘However let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and death!’

I offer group yoga/meditation as well as private sessions.

I spent two years training with an enlightened Himalayan Yogi from South India and I also practised yoga and meditation with Zen Master Daizan Skinner Roshi in London.

As a result, I use a variety of yogic techniques including Zen Yoga, Yoga Nidra, Kundalini Meditation and Kriya Flow, an ancient system devised to elevate your vibrational frequency.  I’m particularly passionate about teaching people how to meditate and master the breath in order to overcome stress, anxiety, low-self-esteem, depression, heartbreak and grief.

We can learn how to cultivate our inner wisdom and harness our  life force energy to feel balanced and joyful. With regular practice, we can learn to let go of fear-based thinking patterns and gain a lasting feeling of inner peace. I’m fully committed to seeing progress in every person who comes to me. I offer tailor-made packages as well as online support via Skype. I’m currently based in Dorset.

To book a free consultation:

email: sarahjbladen@gmail.com    mobile: +4475270637778

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